Maintaining good oral hygiene is always important, but it’s especially crucial during pregnancy. Hormonal changes during this time can increase the risk of developing gum disease, which can affect the health of your developing baby. Here are some tips to help you maintain good oral hygiene during pregnancy.
Brush Regularly
Brush your teeth at least twice a day with a fluoride toothpaste. Consider using a softer toothbrush if your gums are sensitive or bleeding, a common occurrence due to hormonal changes during pregnancy.
Floss Daily
Flossing daily helps to remove plaque from between your teeth and along the gum line, areas that brushing alone can’t reach. If you find regular floss hard to handle, try using floss picks or an interdental cleaner.
Rinse with a Fluoride Mouthwash
Using a mouthwash that contains fluoride can help prevent tooth decay. Look for a brand that’s been approved by a reputable dental association.
Eat a Balanced Diet
Your diet impacts your oral health. Try to limit sugary snacks and drinks, as these can increase your risk of tooth decay. Instead, opt for a balanced diet with plenty of fruits, vegetables, lean protein, and dairy products.
Stay Hydrated
Dry mouth can increase your risk of tooth decay. Keep your mouth moist by drinking plenty of water, chewing sugarless gum, or using a saliva substitute if needed.
Visit the Dentist Regularly
Regular dental check-ups are vital during pregnancy. Make sure to tell your dentist that you’re pregnant and discuss any changes in your oral health. Routine dental care can be done throughout pregnancy, and additional treatments can usually be performed if necessary.
Avoid Tobacco and Alcohol
Smoking or using other tobacco products can lead to gum disease and other health problems. Alcohol can also negatively affect your oral health. If you need help quitting, talk to your doctor.
Practice Good Nighttime Oral Hygiene
Morning sickness can make it difficult to keep up with your oral hygiene routine. If you’re struggling with this, try rinsing your mouth with water or a mouthwash after bouts of morning sickness. Brushing your teeth too soon after vomiting can erode tooth enamel.
Maintaining good oral hygiene during pregnancy doesn’t have to be complicated. By keeping up with a routine of brushing and flossing, eating a balanced diet, and regular dental check-ups, you can keep your mouth healthy for you and your baby. Remember, your oral health is an important part of your overall health, especially during pregnancy.
